Fitter, healthier, happier
Rosie is running COVID compliant short courses (currently 4 weeks at a time) to build strength, mobility and flexibility across the body.
There are a mix of online (live and video) and offline (face to face - group and private) that people may subscribe to.
There are a range of packages available for all the options below, created to offer maximum value and flexility for individuals needs.
TUESDAYS 1 HOUR (IN PERSON) PILATES CLASSES
Tuesday 11:00 Exton Village Hall LE15 8AS
Tuesday 12:30 Exton Village Hall LE15 8AS
Tuesday 16:30 Exton Village Hall LE15 8AS
Tuesday 17:30 Exton Village Hall LE15 8AS
1 HOUR PILATES LIVE VIRTUAL ZOOM CLASSES
Tuesday 09:00 Virtual Live Class via a ZOOM video link
1 HOUR PILATES RECORDED VIDEO CLASSES
Two 1hour videos per week for you to do in your own time; shared via a private limited time YouTube link.
30 MIN HIGH INTENSITY INTERVAL PILATES (LIVE VIRTUAL)
High-Intensity Interval Pilates is a fusion of HIIT and Pilates.
It's a non-stop 45 seconds on and 15 seconds off for 30minutes.
It will raise your heart rate and strengthen your muscles.
There are 4 classes that you can join each week via a live ZOOM video link:
Monday 8:00 (small ball)
Wednesday 08:30 (matwork)
Friday 09:00 (gliders)
Sunday 09:30 (big ball)
* Please bring your equipment; can no longer provide due to Covid regulations.