Fitter, healthier, happier
Rosie runs 4, 5 and 6 week courses to build strength, mobility and flexibility across the whole body.
There are 10 classes each week in several different locations that people may subscribe to.
Tuesday 09:00 Oakham Bowls Club LE15 6JQ
Tuesday 10:30 Oakham Bowls Club LE15 6JQ
Tuesday 11:45 Oakham Bowls Club LE15 6JQ
Tuesday 17:15 Exton Village Hall LE15 8AS
Tuesday 18:30 Cuckoo Barn Studio LE15 8BA
Thursday 09:15 Tinwell Village Hall PE9 3UF
Thursday 11:00 Glapthorne Village Hall PE8 5BE
Thursday 12:15 Glapthorne Village Hall PE8 5BE
Thursday 17:15 Exton Village Hall LE15 8AS
Thursday 18:30 Exton Village Hall LE15 8AS
- Rosie’s Class Equipment -
Chi Ball – using acupuncture points of the body
Physio Ball – spine instability & core abdominal muscles*
Circles & Bands - muscle strength & endurance
Roller – Lengthens & strengthens muscles
Wobble board – mobility, flexibility & balance
Poles and blocks – Total body alignment
Gliders - Strength & stability
* Please bring your own matt and pilates ball (optional for some classes), Rosie will supply the rest.