©2019 by Modern Pilates with Rosie Milton. Proudly created with Wix.com

GROUP CLASSES

Fitter, healthier, happier

Rosie runs 4, 5 and 6 week courses to build strength, mobility and flexibility across the whole body.

There are 10 classes each week in several different locations that people may subscribe to.

TUESDAYS

Tuesday 09:00 Oakham Bowls Club LE15 6JQ

Tuesday 10:30 Oakham Bowls Club LE15 6JQ

Tuesday 11:45 Oakham Bowls Club LE15 6JQ

Tuesday 17:15 Exton Village Hall LE15 8AS

Tuesday 18:30 Cuckoo Barn Studio LE15 8BA


THURSDAYS

Thursday 09:15 Tinwell Village Hall PE9 3UF

Thursday 11:00 Glapthorne Village Hall PE8 5BE

Thursday 12:15 Glapthorne Village Hall PE8 5BE 

Thursday 17:15 Exton Village Hall LE15 8AS

Thursday 18:30 Exton Village Hall LE15 8AS

- Rosie’s Class Equipment -

Chi Ball – using acupuncture points of the body

Physio Ball – spine instability & core abdominal muscles*

Circles & Bands - muscle strength & endurance

Roller – Lengthens & strengthens muscles

Wobble board – mobility, flexibility & balance

Poles and blocks – Total body alignment

Gliders - Strength & stability


* Please bring your own matt and pilates ball (optional for some classes), Rosie will supply the rest.

 
This site was designed with the
.com
website builder. Create your website today.
Start Now