Fitness Class

GROUP CLASSES

Fitter, healthier, happier

Rosie is running COVID compliant short courses (currently 4 weeks at a time) to build strength, mobility and flexibility across the body. 


There are a mix of online (live and video) and offline (face to face - group and private) that people may subscribe to.


There are a range of packages available for all the options below, created to offer maximum value and flexility for individuals needs.

TUESDAYS 1 HOUR (IN PERSON) PILATES CLASSES

Tuesday 11:00 Exton Village Hall LE15 8AS

Tuesday 12:30 Exton Village Hall LE15 8AS

Tuesday 16:30 Exton Village Hall LE15 8AS

Tuesday 17:30 Exton Village Hall LE15 8AS


1 HOUR PILATES LIVE VIRTUAL ZOOM CLASSES

Tuesday 09:00 Virtual Live Class via a ZOOM video link  ​

1 HOUR PILATES RECORDED VIDEO CLASSES

Two 1hour videos per week for you to do in your own time; shared via a private limited time YouTube link.


30 MIN HIGH INTENSITY INTERVAL PILATES (LIVE VIRTUAL)

High-Intensity Interval Pilates is a fusion of HIIT and Pilates.

It's a non-stop 45 seconds on and 15 seconds off for 30minutes.

It will raise your heart rate  and strengthen your muscles.

There are 4 classes that you can join each week via a live ZOOM video link:

Monday 8:00 (small ball)

Wednesday 08:30 (matwork)

Friday 09:00 (gliders)

Sunday 09:30 (big ball)


* Please bring your equipment; can no longer provide due to Covid regulations.

 

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